He and She

He

He drugged her and got her drunk

He did things to her she’ll never forget

I wonder if he’d regret it if he could fathom the depths of the wound he inflicted so easily

She

She started to cut herself to release the pain

She smoked, swallowed and sniffed but could never escape for long enough

Does he ever think back to that night and wonder how she must have felt to be violated

Does he ever imagine the horrors rippling through her body still?

Does he see the selfishness and the cruelty of his actions?

She overdosed last month

She was revived in time

She is still alive

Tears flow from her eyes

She comes to me for relief

I hold space for her grief

I cannot undo the wound or the crisis which ensued

I can only offer a new way for her to view her pain today

The struggle is real

She will feel how she feels

But in harming herself she only perpetuates his actions against her

Together we form a plan that will allow her wound to heal

Hard to Break

I am human, with a messy human body and mind

I don’t intend to hurt anyone, yet I have a habit of leaving a trail of broken hearts behind me

I’m gifted at making people feel loved and special

I celebrate their strengths and passions

I serve up what everybody craves

When I cease to deliver their fix, they protest that I’ve misbehaved

I’m trying to shake this old survival skill that used to protect me but now makes me ill

I’m trying to garner new abilities, but ancient habits are hard to break when they are built into your anatomy

Musings

On the shores of sleep

Waiting for the tide of insomnia to roll out

I am crushed by anger

I struggle to breathe under the weight of it

Lord, take this burden from me

My dustbin collects what I’ve tossed aside for later

Later is now

There’s a feeling I can’t shake that the whole universe is a flake of dandruff on the scalp of a much larger being

When I am the queen bee, the person I sting the most is me

Life on Earth is a virtual reality ride at the intergalactic carnival

Human life passes quickly in the context of eternity

We’re just playing

You can do what you want to your avatar body, made from the latest technology

All that I wanted, all that I need, was always inside me

To tap into timelessness by returning my attention to the present, to reassure myself that I am more than ok- this is the meditation that frees my spirit

I return to this meditation again and again, waves lapping on the shore of consciousness

My anger boulder is also the rock that supports me

I offer up my rock collection

Lord, please take what I don’t know what to do with, what I no longer need

I feel lighter already

I have an old habit of letting the perfect be the enemy of the good

May I be ok with feeling hurt and not throw the whole relationship away

May I become comfortable with discomfort and stay

I usually dream that I am being persecuted- I run, fly, and fight ineffectively

When I scream no sound comes out

Last night I dreamt that I was being bullied, publicly humiliated and subjugated to abuse of power- another day on the job

Vultures ripped at my exposed flesh- bon appetit

The difference between us is our intention

My spirit sent a sincere namaste third-eye wink to the bully

She felt a spark of light in her heart and didn’t know what to do, it disarmed her

I think that on some level, she recognized the divine too

Hallelujah

Mud

I struggle through the mud and muck

Damn near drowning in tears on the way up, or at least in the direction I hope is up

The dark is disorienting, I don’t know which way to go and I am afraid, with barely room to breathe

At the same time I feel my inner self ready to shine after being smothered by toxic energy for far too long

I now see that my drive to be a perfectionist over-achiever was only fuel for my family to get their narcissistic rocks off, rooted in the fear they incited in me, ancient history

My struggle to maintain control, to implore everyone to adore me just so I can feel somewhat safe for a millisecond is more dire than I realized; not only do I not control those around me, I barely control myself

I feel an ocean of emotions well up inside me

I’m afraid that I will lose control of myself completely, that the long-suffering inner dam will break and words will pour out that will change my core relationships forever, although they could use some change, they never felt right for me but I didn’t know any better until recently.

I am terrified to leave the stifling nest of comfort I wove around myself years ago; formed of countless strands of instructions I garnered through observation, guiding me to say this, not that. Don’t poke the bear. I grew up in a bear’s den; my every action held potential to unleash certain danger on myself if I messed up. I didn’t feel like one of the bears; I did not hold the power to stand and roar, I didn’t know that I was the fiercest of all.

Acupuncture needles penetrate deeper than skin, moving unseen mountains within me

A lifetime of unexpressed outrage held between my tightly clenched jaws, which groan under the sheer stress of it

Growth is painful and lonely

I feel the fire of my desire lit up even while I am still underground

Perhaps I need difficulty in order to blossom

Perhaps nothing was in vain, nothing went to waste

The mud is in the lotus and the lotus is in the mud

Now

I used to run with the boys

I was determined to prove that I had the biggest balls, that I could withstand it all

Until I couldn’t stand how near death my own ego brought me

When men bought me

I thought I was clawing my way out of poverty

But no amount of money can undo the trauma I endured

All I can do is rewire my brain

Write my story to have a happy ending

Starting with a happy now

I outran the boys and became a rich man so that I didn’t have to marry a rich man

Now I am happily married to the man of my dreams

I don’t ruffle my feathers over the penis-size competition at work- the self-stroking of egos which is habitual amongst my male colleagues

Though I am attracted to women, I’ve never had a penis

I’m ok with that- at least I’ve never raped anyone, never left anyone stressed about what they couldn’t see- STIs and pregnancy

I am happy now, as happy as can be after one has endured the smattering of battering my childhood gave me

I continued the chain of abuse on myself into adulthood, not realizing my own role in the game, not seeing how I invited abusers into my life

I’m getting off this trauma-train; I jump off the caboose, let it ride away without me

Next to the tracks, nestled in the woods, I am happy now

Win

In the game of life you may find yourself amidst a family feud

Odds stacked against you, destined to lose

The age-old fairy tale from hell of the narcissist and the empath, which one are you

My eyes have grown weary from struggling to see clearly through all this gaslighting

If you show any emotion in response to their explosive commotion

That is how they win

You’ve miraculously kept your boat afloat despite the perfect storm of their rage

The shore is just beyond your view, keep faith and raise your anchor

Starve them of fuel with your lack of reaction, let them sputter to a lonely stop without you

Adult babies cry, assuming you’ll run to their side as you usually do, but will you?

What if you stepped to the side, got off the ride, wasn’t it sickening for you?

What if you put yourself first, tended to your own hurts instead of those around you

Stop playing their game- you had nothing to gain, they drained your sanity and occupied your brain

Energy-vampire mind-game spinners, tangled you in their mess and devoured you for dinner

You care so deeply for their feelings, but they don’t care about yours

Stop playing their game

That is the only way you can finally win

Figure

Notions in my nervous system leak out from time to time

Potions in my stomach leap back up from time to time

I zombie-shuffle around the hospital on a 24-hour shift pulled between urgencies and emergencies, my ID badge clipped to my scrub top, dangling like a nipple tassel, swaying immodestly with each step.

Despite the stress of my current life, I feel deeply blessed

In the dark of winter, I feel the sun rising below my feet, supporting and uplifting me

The sky’s the limit

I feel it all- my invisible mental illnesses concealed by my silence and my simultaneous self-healing chipping away at the the plastic false-front I put up for survival, replacing it with vines organic growth that I hope will one day blossom with radical authenticity.

‘Did you come?’ he asked me, I didn’t know what he meant by ‘come’ but I was used to faking it when I didn’t know the answer so I said yes because I was raised to tell people what they wanted to hear, and never appear flawed, weak or wrong. I believed my ‘yes’ was the truth because I didn’t know what ‘coming’ was outside of arrival, so I figured that my coming had happened without my knowing, and I said yes because I figured it was the right answer- the answer he wanted to hear. It didn’t bother me at the time that I hadn’t wanted him to put his penis inside me- I was hard-wired to do what everyone wanted of me, and still am. I had suddenly entered a world of new vocabulary and new unpleasant sensations. We were kids, barely adolescents, yet he knew things I didn’t and had done things I hadn’t. The honest, informed answer would have been a resounding ‘What does it mean to come?’ followed by a ‘No, not even close’. Jersey boys grow up fast, didn’t even seduce me before they induced me grow up fast; the recovery is slow. Trauma lasts; a few seconds echo across a lifetime.

‘Don’t go in there- he’s a bad man’ was the stern and tremulous forewarning from an elder woman on a stoop watering her urban flowers. I wish I had followed her suggestion or asked for an explanation. Ever the workaholic, I brushed past her, attributing her words to eccentricity, and knocked on her neighbor’s door. I had told this man I was coming to visit, and I follow through with my word and maintain utmost punctuality, on principle. Hungry from a lifetime of poverty, I was determined to make my fortune on the high seas of the internet by socializing with rich men who I later learned were impoverished in spirit and cost me far more than the pittance I garnered. He locked me in his apartment and shouted commands at me to take off my clothes and get on my knees. He proceeded to rape me in every orifice and slapped me hard across the face, choking me as silent tears streamed down my cheeks. I had mastered the art of silent crying in early childhood. The man and I were both deeply disappointed by the events of the evening. He was furious when I hesitated to follow his commands. He asked, ‘didn’t you read my profile?’ I hadn’t, but I figured he wanted me to say yes, so I said yes. He followed with, ‘what did you think of my profile?’ I replied, ‘I liked it’. I never read his profile, but I imagine it might have read something like ‘heinously unattractive morbidly obese abusive alcoholic with tiny, foul-smelling penis seeks young woman to verbally and physically abuse through rape and violence.’ Hours after I initially wanted to leave, he released me from the hell-hole of his apartment. The city air never smelled so sweet. After fearing for my life that night, he motivated me to quit sex work. Silver lining. I wonder if the truth would have set me free sooner- if I had simply said ‘no’ when he asked me if I had read his profile or told him that I didn’t like it if he had paraphrased it. How much waste can one haste make. Speed made me sloppy. It still does from time to time.

Despite the horrors I have survived, I feel most distressed by those closest to me- my explosive nuclear family who I care about deeply and who hurt me deeply. I didn’t imagine that my own happiness could cause so much upset amongst them. They take what is beautiful and make it so damn ugly, shitting on my truest joy- my union with my life partner- with their dramatic accusations in which they mistake their feelings for facts and make my ‘special day’ about them and their insanity. They already ruined all the special days of my childhood- I shouldn’t feel shocked or even mildly surprised. It seems they only celebrate alongside me when I fit into their vision of vanity, when it is convenient for them. The frustrating part is that my partner is a good person who loves me and we are happy together, although he doesn’t fit into their narrow ideals for race or finances. The aggravating part is that we got married in part for them, to keep our love proper and kosher and acceptable. I figured it was what they wanted. The enraging part is that we got married in part for our future children, after I aborted my first three pregnancies partly for my family’s honor, without stopping to reflect how they dishonor me. I am now struggling to become pregnant at an advanced age. My uterus has suffered untold abuses. There is nothing I can do to make unhappy people happy. All I can do is cultivate my own inner glow and shine.

As usual, I am frozen in fear and anxiety, and also exhaustion. I’m tired of the indentured servitude of residency, tired of battling on the front lines of the pandemic, and tired of a lifelong pattern of catering to the emotionally labile who believe I owe them my life and that I am responsible for their unobtainable happiness. For the longest time, I believed them. My bleeding heart didn’t know any better.

I choose to collect my thoughts before responding without reacting from a place of hurt. Overwhelmed with emotion, this will take time. I want certain family members to think more thoroughly and compassionately before spitting venomous words at me. They want me to speak on demand, yet are quick to give me the cold shoulder and now that I am older I want to cut the cord between us like surgery to free myself from the malignant tumor of their energy.

May I stop trying to figure out what other people want of me- it has only lead to my misery, over and over and over and over.

Back at work, I hear the whip crack. I haven’t met most of the people who are getting rich off my back.

I observe people’s bodies with judgement even though it tastes bitter- ranking them in attractiveness- what an unattractive habit. I remind myself to stop imagining their thoughts, to focus on the flame instead of the candle, to behold the melting wax in awe- the interface between spirit and physical form.

I’ve put forth an immodest amount of effort in my life, pushing through severe anxiety and depression without accepting help, least of all from myself. I did seek help a couple of times during childhood when I told my mom in my little voice that I was depressed, to which she reprimanded, ‘you are not depressed’. If she only knew how frequently suicidal thoughts have dropped in to visit me. I no longer invite them in for tea- social distancing. My mother taught me to replace my feelings with everybody else’s feelings.

I feel emotionally ready for retirement even though there are many moons before I will receive my first real paycheck. I have come to treasure quiet peaceful moments. Doing less is my goal, even if I rarely allow time for it. Simply being present in the now, basking on the soft moss of inner calm, feeling that I belong, that I am lovable just as I am. I hope the same for you, and not because I figure that is what you want to hear- I sincerely wish that all beings be happy, healthy and free.

Womanly Body

I move my womanly body- sway my hips, shake my coccyx

‘I’m dancing like a little girl’ I judge myself half-jokingly

I once again feel like that terrified child- the skinny, shy girl of my youth. I tell myself that I am safe now, even if I don’t believe it

Back in the now; I am a full-grown woman in the prime of her life, albeit a late bloomer

Practicing gentle loving-kindness towards self, cultivating vibrancy

My uterus is a powerful creative cauldron, and I’m due to brew up something magical

In a flash I am an elder, a medicine woman with a wrinkle on her face for each hard-won ripple of wisdom

Knitting in a rocking chair on my porch, with a subtle smile and a twinkle in my eye

Though I do not yet have a rocking chair, nor do I know how to knit

Perhaps I should learn how to knit

No- I knit words instead of wool

Though what I want to impart to future generations is beyond words

I do not know if my body will live to the elder age of my imagined older self

Lord, let me not take my life or health for granted

Lord, be with the hurting children

May they survive their childhoods to heal themselves and serve as beacons of hope for the hurting

We are all hurting

I embody hurting and healing in my womanly body

Self Love

I love me, even if I say it sheepishly

I love me, so you’ve got to let me be

Even if in your mind I am still a caged animal

What matters is that in my mind I am a soaring and roaring and free from your attempts to limit my potential and happiness

I love myself, though it took me a lifetime to learn

Frozen in fear, chained to a sense of obligation

I believed I was responsible for everybody else’s feelings; those around me felt awful, so I felt worse

I am only responsible for myself, and I am learning to care for myself with a fraction of what I’ve given to others

Standing at the crossroads of the future and the past

Searching for a way to make this moment last

The future came and passed

All we have is the eternal now

The sun blinds my gaze

I bow my head, lower my eyes in humility

Bask in all that is illuminated

This is for us

Even when we are persecuted and oppressed

This world is for all of us

Let the haters hate themselves

I stand strong in love

I am rooted in love, overflowing with love

Love nourishes and protects me, uplifts me and sustains me

May I remember this moment when I feel weak and defeated

May I refill my cup before I am completely depleted

I cultivate my spirit, pull out the weeds from the garden of my heart

What I used to perceive as my weakness was my strength all along

My Man

My man wants to know how many men I’ve had sex with.

I tell him the truth: I don’t know.

I don’t feel the need to know how many times I’ve been raped. I have no desire to quantify the horror, shame or mistakes. I might explode with rage if I focused on those who eagerly traumatized me for their own pleasure.

During my employment as a happy-ending masseuse, I ended up giving much more than the hand jobs I signed up for. Now I’m trying to create a happy ending for my own life but my man keeps asking me about the past. His questions awaken violent emotions in me.

The customers who paid for hand-jobs knew that I wouldn’t call the police when they raped me because I’d be incriminating myself.

My only crime was being born below the poverty line. Self-abuse and self-neglect were ingrained in me by my parents.

I was hungry and trying to get an education I couldn’t afford. I was told ‘here is the ladder you must climb to reach a better life.’ I set to climbing. I solved my financial problems creatively.

My man fixates on the absence of the number of men. I’d tell him if I knew, maybe.

His questions feel invasive and probing.

I used to be valued by men for what I could give- my young, beautiful body.

Now I am devalued by my man for what I have given men.

Men only value women in relation to other men.

When will I be seen as my own person, my own human, inherently invaluable?

My man bemoans what I don’t know; the quantity of traumas too numerous to count, too common to stand out in my blurred memory.

Yet he doesn’t complain about the food I put on his plate, the home I make, or the bills I pay.

I implore him to wait, let me tell my story when I feel ready. I don’t think I’ll ever feel ready. When he asks me about my sexual history I feel ill, anxious and hurt.

I find my breath, reassure myself that he didn’t mean to inflict suffering, and flirt with forgiveness. I remind myself that my spiritual groundedness is stronger than even my exaggerated stress response, my current perceived crisis.

He knows that I was a pushover, pretty and poor. For all of his scheming, jealousy and time spent thinking about me, you’d think my man would connect the dots.