A is for Abortion

A is for Abortion. Abortion is the termination of pregnancy by spontaneous or induced expulsion of a nonviable fetus from the uterus. Abortions are safely induced through medications or minor surgery performed by medical professionals.

B is for Body. My Body, My Choice! Everyone deserves to make decisions about their own Bodies.

C is for Crime. When abortion is banned, the Crime rate has been shown to increase approximately 20 years later.

D is for Danger and Depression. Pregnancy and childbirth are much more Dangerous to a woman’s health than induced abortions, and increase a woman’s risk of developing serious Depression.

E is for Exhausting and Economic. Pregnancy, childbirth and childrearing are all Exhausting. Induced abortions are far more Economical than giving birth, and abortion bans negatively impact the Economic stability of women and families.

F is for Fight and Freedom. Those who care about women will never stop Fighting women’s Freedom to make their own health decisions.

G is for Girls. Globally in 2021, an estimated 14% of Girls gave birth before age 18. Childbearing during adolescence can derail girls’ health and have devastating impacts on their education and livelihoods.

H is for Health. Having access to safe, legal abortion is good for women’s Health.

I is for Irate and Incest. Allies of women’s reproductive health feel Irate when girls are oppressed and suffer impregnation from Incest.

J is for Just. Women in the US enjoyed nationwide legal abortion for Just under 50 years, from 1973-2022.

K is for Kegel. Women do lots of Kegel exercises after giving birth to try to restore urinary continence.

L is for Life and Love. When we Love women, we help them live a good Life by not forcing them to do things they don’t want to do.

M is for Mother. Most women who get abortions are already Mothers. Mothers already have plenty to worry about, and taking away their rights and access to health care by banning abortion only adds to their stress.

N is for Normal and Nausea. When we feel Nauseous like many women do during pregnancy, it is completely Normal to want to feel better! Some women experience Nausea and vomiting so severe during pregnancy that their life is put at risk.

O is for Oppression. Abortion bans are a form of Oppression.

P is for Poverty, Partner, and Pain. When women are forced to have a child at the wrong time in their life or when they are impregnated by an abusive Partner, it increases the woman’s risk of staying trapped in Poverty. All pregnancy ends in some amount of physical Pain that only the pregnant person feels, whether delivering vaginally or via c-section. The psychological Pain of unwanted pregnancy is another form of excruciating Pain suffered by pregnant people.

Q is for Quality. Quality of life decreases for everyone when unwanted pregnancies are forced upon women.

R is Rights and Rape. Women’s Rights are Human Rights. 5% of Rape victims are impregnated by the person who raped them.

S is for Sex. Sex is sadly sometimes nonconsensual. Whether or not pregnancy results from rape, pregnant people should have the freedom to choose whether or not they stay pregnant.

T is for Time to Fight! Now is the Time for us to do everything we can to improve the lives of women and girls by ensuring that anyone who is able become pregnant can access an abortion care when they feel that doing so would be best.

U is for Uterus and Unjust. Taking away a woman’s right to receive health care for her Uterus is Unjust, no matter who makes the decision.

V is for Violence. Pregnant women are at increased risk of being victims of domestic abuse and Violence. Forcing a woman to stay pregnant when she doesn’t want to is a form of Violence against her body and mind. At least 1 in 3 women will experience sexual violence in her lifetime.

W is for Women. Women are amazing.

X is for anXiety. Pregnancy, childbirth and raising kids are all significant and long lasting sources of anXiety. Loss of control over one’s own body is another significant cause of anXiety.

Y is for You. You deserve to make the best decisions You can for Your body, Your future and Your life.

Z is for Zipper. If you have a problem with the health decisions made between physicians and patients, kindly remind yourself that it does not involve you, respect patient privacy, and please shut your Zipper.

She Said, She Said

Hurrying up to slow down, I try to accept the fact that I will arrive late to yoga class. ‘Center yourself, set your intention for practice’ I think as I swear under my breath at the slow-moving truck that nearly causes me to miss the green light.  

More than simply feeling stressed from wanting to move faster than I currently am, I feel angry, and not at the truck driver, but towards my older sister.  

‘Maybe I should write about this for the writer’s group’ I think as I unfurl my yoga mat and hastily join the class in downward facing dog. 

Bending and twisting into a yoga pose, I read the words ‘That’s a bad idea’ on the shirt of a fellow yogi over my left shoulder. 

‘That shirt is probably right’ I think, and silently thank the shirt for the message that I will doubtless ignore. I prefer my wisdom to be hard-won instead of hand-delivered to me. 

I had initially planned to select a well-polished poem to share at the writer’s group, however I suspect that something more raw and recent will better serve me, especially if my goal is to help myself process a difficult experience. I try to resist biting the bait of my sister’s jabs even as I feel how deeply the hook has already plunged into my mouth.

The yoga teacher’s voice breaks through my inner dialogue long enough for me to hear her mention that our emotions tend to pool in our sacral area. As we move through a vinyasa flow of warrior poses, my body feels like a volcano of rage. The back story is going to sound like the petty fighting of cats. I wish it didn’t bother me so much, but it does.

What happened is that my sister took a cheap shot by throwing up smoke and mirrors while arguing with our mutual friend when my sister told our friend that I had agreed with my sister’s assessment that our friend had acted bitchy during a trip we took across Europe more than five years ago. In an instant, I was dragged into the hell hole of my sister’s drama. My sister placed her boots on my neck without my consent to make herself an inch taller within the sinkhole of her insecurity: she lit me on fire for her own warmth.

From my perspective, my sister and our friend had both gone through a challenging experience during our trip because their needs at the time were opposed. Our friend needed a modicum of alone time each day while my sister pushed an itinerary packed with incessant socializing. My sister was quite vocal about her opinions to me during the trip, so I listened to her at the time. 

When our friend recounted to me what my sister had said about my purported concurring of my sister’s opinion when our friend discussed the ordeal some time afterwards with my sister, again I listened.

Now it is I who feel the sting of the wound in the relationship between my sister and I, and between our mutual friend and I. I check my body for tread marks from my sister throwing me under the bus with complete disregard for truth, justice, honor, or kindness. 

During yoga class however, I finally have a chance to listen to my own feelings, and I feel irate. My mind is aflame with anger which translates to a minefield of tensions in my body. What my sister had told our friend was a lie, inspired by my sister’s desperation. I know this because I would not have agreed with my sister if she had described our friend’s behavior as ‘acting bitchy’ because long ago I made the decision not to condone any form of the word ‘bitch’ to describe women, on principle. Furthermore, by nature I seek to understand and not to judge, to connect instead of dismiss, and to build bridges instead of walls…except when I feel unsafe, in which case I retreat into myself, as I am by writing this reflection now. What I remember from our time traveling together was assuring my sister that the moment would pass, that the friendship would heal in the future. I wasn’t wrong about that: their friendship is closer and more harmonious than ever now. 

I’m not sure how to move forward, because I don’t want to discuss the matter with my sister, lest she strike like a venomous snake at me as she has countless times before. I already feel poisoned enough by the toxicity incurred by hearing just a few of her words second-hand. I’d have more success trying to behead Hydra than trying to have a conversation with my sister that wouldn’t further widen the Grand Canyon-size chasm between us, chiseled by her innumerable cruel words and actions towards me over the course of my lifetime. To broach the topic with my sister would result in more hurt feelings on my part, and I’ve had more than enough of those, so to protect myself I choose to lay low. My sister’s tendency to turn each conversation into a fight, and one argument into several more with dizzying speed and disorienting tangentiality is what pulled me into the misunderstanding between her and our friend in the first place. A bucket of shit water does not do well to clean up shit.

Then there is the pool of difficult feelings that sprung up between my friend and I due to my sister’s aligning my reported thoughts with her own. ‘What a mess’ I think as I gaze upon the hurt, disappointment, betrayal, and loss of trust I feel this has caused. I hesitate to try to clean up this mess because I am damn tired of cleaning up messes I didn’t make, and addressing the matter risks making it worse. To understand this, you must know that my sister is eager for any reason to fight, and is ever ready to harshly criticize both my actions and inactions, so I perpetually feel backed into a corner by her. As usual I play dead, hoping that she won’t see me if I don’t move, that my own silence will shut her up, that she will get bored and move on to other prey.

Yoga class finishes with savasana, during which time I take stock of the benefits of practice while resting on the mat. Previously pent up energy now flows more easily through my body, ready to come out as written words. 

On the drive home, traffic seems to be flowing more smoothly too. I realize that this is likely due to my perception of the situation, as I am not rushing to get home. The part of my mind which catches occasional glimpses of enlightenment and taps into the unity of all things muses that since we are all parts of the same whole, and our egos will dissolve once we are liberated from the weight of our bodies, then who is there to describe anyone as bitchy anyway?

At the same time, the human in me, the fighting cat, the angry younger sister who has long been fed up with a lifetime of mistreatment by my older sister (though I would like to pause to give credit my sister’s contribution to my spiritual development due to her abundance of abusive behavior towards me in this lifetime) thinks, ‘my sister harmed me for her own benefit by trying to make herself appear more justified in her maltreatment of our friend all while using the offensive and derogatory term towards women ‘bitchy‘…what a bitchy thing to do’ with a wry smile reserved for the times I feel like a Buddhist monk revealing a zen koan.  

With the rose of my heart blooming open with compassion, I am able to see that the same insecurities which drive my sister away from others stem from her need to feel close, safe and connected to others. I understand those needs, because I have the same ones, as we all do. I do not condone my sister’s actions, however I feel less angry towards her with this insight. I’m glad I bit the bait of letting myself become as upset as I needed to, because I chewed it over and spit out what I hope are some words of wisdom, with all due respect to the ‘that’s a bad idea’ T-shirt I saw in yoga class. The transformation I feel inside is palpable, like a pebble I place before me, perhaps one of many I will use to build a bridge between my sister and I. I remind myself that the only constant is change, that my sister is on a healing path just like me, like all of us, and we are all walking each other home.

No longer hurrying up to slow down, I arrive.

All the Single Ladies and Gentlemen

There is no one more attractive to a married person than a single person.

This is because a married person lives with the reality of the shortcomings of their spouse, with the unique intimacy that comes from being close enough to each other to justifiably loathe one another.

Meanwhile, single people appear saintly in comparison.

‘Surely anyone else would be a better spouse than the one I have’ is an easy conclusion to reach after yet another night of having the same fight.

Single people, if you only knew how much you are valued and idealized, if you had a sense of the pedestal upon which you are stand in eyes of the married!

Please do not feel unloved or unsexy because you are single. To the contrary, you hold the potential of near perfection.

Your company would no doubt be a better time, and our cohabitation would unquestionably result in a more fair partnership than the one I am currently suffering through without an end in sight.

Even my exes, perhaps especially my exes, would be more giving and appreciative of my efforts than my husband.

Our love would be warmed by creativity and joy, as we worked steadfastly towards our shared goals all while dedicating time for adventure.

My dear, misunderstood exes who are single now, how easy you are to romanticize from a distance when it is not your messes I need to clean up, your cocks I need to suck, or your insecurities I need to assuage.

A girl can dream…

Asking for Help

This is a radical experiment for me, but I have to try it and see.

I have a big, beautiful dream of creating a nature-based healing center.

The first part I will make is the children’s garden.

I see all the details in vibrant color, and have been growing this vision in my mind for over ten years.

I want to give physical form to my ideas to share them with the world and offer healing space for all, however I am in need of the finances to afford land, labor and all that is required to build and sustain it.

I need your help, and I am grateful for any generosity you demonstrate.

I thank you with all my heart and soul for your help.

My House

My mind is a spirit palace, vast enough to hold the universe, yet my favorite part is the cosy cottage at the core.

My reptile brain is the boiler room, keeping the basic functions running. It is easy to take that part for granted unless it stops working.

On the first floor, my mammalian brain is either chewing on the bone of what has been done and needs doing, or feeling experiences in a pool of emotions. This is where I make the most messes.

On the second floor, I dance between visions and logic. This is the floor where I get things done.

My house becomes a home when I make it welcoming with kind thoughts and mindful upkeep.

While I invite countless guests into my home, I am the only one who can ever really live here, and even I am just passing through.

May I feel comfortable and at ease in my home.

All it is.

To me, meditation is simply bringing my awareness back to the present moment.

I do it amidst my perpetual state of tension and panic, as I bite my tongue and hold my breath. Of course, mindfulness helps me remember to unclench my jaw and breathe.

I meditate while chopping vegetables, folding laundry, sweeping the floor, and washing the nearly ever-present dishes.

I practice while driving, working, and raising my child.

I do it alone, and with other people.

I meditate indoors, and in nature.

I especially appreciate returning to the present after getting all worked up, like after arguing with my partner.

Though my mind frequently zips between the past and the future, now is the time I like the best because I get to experience my senses and enjoy a reprieve from regret and worry, however fleeting.

To me, enlightenment is simply remembering that we are all fruit of the same tree.

Like meditation, enlightenment is more easily returned to with practice.

The way I see it, our spirits are like drops of water that seem temporarily separated from the ocean because they are encased in the oil of our bodies.

When I remember that I am the ocean and not just an isolated drop, I feel a deep sense of belonging, support, and peace.

That’s all it is.

Trophy Room

I take a hard look at my trophy room and realize that I no longer prize my collection of awful experiences.

At last I’ve caught on that there is no one waiting in the wings to hand me a bouquet of flowers after I unabashedly devour all that is placed in front of me at the shit-pie eating contest.

There are no judges to tally up the traumatic memories I’ve hoarded and guarded like coins I refuse to spend as I neglect my most basic needs.

There is no shiny statue to congratulate me on being the most sleep deprived, the most self-sacrificing.

There are no blue ribbons for a lifetime of forcing myself to do what I thought others wanted me to do, no matter how self-harmful.

I will receive no silver platter for washing the most dishes or cleaning up messes I didn’t make.

There is no certificate for achieving the deepest depression, no medallion for enduring the highest anxiety.

I will not be given a gold tooth for grinding my own teeth away.

May I stop trying so hard to amass awards for my masochistic actions.

There is no audience, and no applause.

May I enjoy the freedom afforded by this sacred silence instead.

Clearing the clutter from the shelves of my trophy room, I make space for my hopes, dreams, and infinite possibilities, for vibrant, nurturing treasures, for fresh, lush, and colorful growth, and abundant, joyful expression.


‘I don’t want to burden you’, he said, ‘with the stuff I’ve gone through and the thoughts in my head.’

The way I see it, there are 3 possible outcomes from sharing our struggles:

  1. I could feel better about my woeful situation if yours seems even less desirable in comparison. A reminder that someone has it worse than me could shine the light of gratitude on my dark and dusty corners. In turn, you might feel relieved by speaking your truth and being heard by me.
  2. I could relate to your current difficulties and find comfort in knowing that I am not the only one suffering a similar situation. We could lean on and learn from each other, bond through our pain, and thus help each other feel better through camaraderie.
  3. I could potentially provide invaluable insights to you if I’ve survived experiences akin to what you’re going through, which would help me feel better because I’d find new meaning in the shit life has dumped on me. I want to stop trying to perfectly arrange the flies on my manure pile and start fertilizing my garden instead. However difficult it is to talk about what we have endured, we will both likely benefit from sharing our shit, as we both love to garden.


Beginning in early childhood, I dove into the concept of ‘love thy neighbor’ without pausing to consider the ‘as thyself’ part.

Oh man, have I been cruel to myself.

The aftershocks of my self-inflicted Earthquakes are off the Richter scale, as illustrated by my harried nervous system and visibly exhausted body.

For most of my life, I’ve treated others the way I wanted to be treated without stopping to see how I was treating myself, or letting myself be treated by others.

Embodying a doormat, I didn’t realize that I had anything to do with the avalanche of abuses I endured.

Who ordered this truckload of dung, indeed.

Now I understand that I am worthy of healthy love, and I am my sole source of self-love.

Being both self-taught and a late bloomer, this will require careful cultivation and consistent effort.

At least effort and I are old friends.

Though it feels unnatural and shameful to allot resources to myself, I must begin, and begin again.

I feel remorseful when I think of the kindness I denied myself while simultaneously over-giving to others, lighting myself on fire so that they might be warm.

I feel hopeful now that I am starting to practice self-kindness. Simply thinking about loving myself is a huge step on my healing path.

I know that the treasure I seek lies in the cave I fear to enter.

Removing toxic relationships might lighten my load, and would likely be worth the temporary albeit intense discomfort incurred by uprooting.

Yet I remain like a stubborn ox, cursing my burden as I remain willingly yoked, feeling hopelessly bound by the pressure to live up to social expectations.

The cave I fear to enter echoes with judgmental whispers.

‘Through this action, I practice self-love’ is mantra. May I hear it above the voices of those who might object. May I repeat it even as my voice trembles and cracks. May I remember that those who matter don’t mind, and those who mind don’t matter.

May I keep moving forward even when left in the dust by the turtle and the snail.

May I hold myself tenderly in lovingkindness, no matter what I have done or will do.

May I rest in peace in this lifetime, in moments such as this one.

Both Worlds

The Titanic and I both suffered physical damages, yet I am still afloat.

We humans live in both worlds, the material and the ethereal.

This affords us the privilege of feeling it all: the marvelous and the mundane.

I like to hang out in the field beyond words with the bodhisattvas I admire most.

But if I’m not careful I’ll miss the present, to my own detriment.

May I always return from my celestial travels to again feel the breath in my lungs and the grass between my toes.